Edward VanDam v5:00/2:00r...5 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
165
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 239 |
February 26, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 25 | 165 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 160 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 166 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 169 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 170 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 2:00 | 295 | ||||||
| r1,196 |
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Workout Graph
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