Edward VanDam v1:00/1:00r...6 row
4,992
Meters
21:00.0
Time
2:06.2
Pace
311
Calories
153
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 230 |
February 25, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,992 | 2:06.2 | 174 | 899 | 23 | 153 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 147 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 155 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 161 | |
| r: 1:00 | 109 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 162 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 160 | |
| r: 1:00 | 95 | ||||||
| r750 |
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Workout Graph
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