Edward VanDam v20c/2:00r...5 row
4,507
Meters
18:26.5
Time
2:02.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 28:26.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 237 |
February 24, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 4,507 | 2:02.7 | 189 | 951 | 25 | 156 | |
| 0:56.3 | 259 | 1:48.6 | 273 | 1238 | 30 | 137 | |
| r: 2:00 | 344 | ||||||
| 2:18.7 | 583 | 1:58.9 | 208 | 1015 | 27 | 156 | |
| r: 2:00 | 327 | ||||||
| 3:42.5 | 905 | 2:02.9 | 188 | 948 | 25 | 160 | |
| r: 2:00 | 304 | ||||||
| 5:04.9 | 1,224 | 2:04.5 | 181 | 923 | 25 | 163 | |
| r: 2:00 | 256 | ||||||
| 6:24.1 | 1,536 | 2:05.0 | 179 | 916 | 25 | 166 | |
| r: 2:00 | 325 | ||||||
| r1,556 |
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Workout Graph
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