Edward VanDam v250m/0:45r...12 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
210
Calories
161
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 20:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 222 |
February 23, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 32 | 161 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | 143 | |
| r: 0:45 | 88 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 159 | |
| r: 0:45 | 74 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 160 | |
| r: 0:45 | 74 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 161 | |
| r: 0:45 | 78 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 161 | |
| r: 0:45 | 67 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 164 | |
| r: 0:45 | 54 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 164 | |
| r: 0:45 | 60 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 165 | |
| r: 0:45 | 59 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 165 | |
| r: 0:45 | 75 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 166 | |
| r: 0:45 | 78 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 167 | |
| r: 0:45 | 45 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 168 | |
| r: 0:45 | 60 | ||||||
| r812 |
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Workout Graph
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