Edward VanDam v500m/2:00r...5 row
2,500
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
162
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 216 |
February 22, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 29 | 162 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 148 | |
| r: 2:00 | 281 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 159 | |
| r: 2:00 | 263 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 165 | |
| r: 2:00 | 246 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 169 | |
| r: 2:00 | 206 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 172 | |
| r: 2:00 | 266 | ||||||
| r1,262 |
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Workout Graph
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