Edward VanDam v1:00/2:00r...5 row
3,177
Meters
13:00.0
Time
2:02.7
Pace
203
Calories
157
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 237 |
February 21, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,177 | 2:02.7 | 189 | 951 | 24 | 157 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 165 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 165 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 164 | |
| r: 2:00 | 239 | ||||||
| r1,333 |
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Workout Graph
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