Edward VanDam v1:00/2:00r...9 row
6,185
Meters
25:00.0
Time
2:01.2
Pace
402
Calories
158
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 239 |
February 10, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,185 | 2:01.2 | 196 | 975 | 26 | 158 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 137 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 156 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 160 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 162 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 166 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 165 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 166 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 155 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 162 | |
| r: 2:00 | 246 | ||||||
| r2,354 |
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Workout Graph
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