Edward VanDam v50c/2:00r...5 row
2,096
Meters
8:07.2
Time
1:56.2
Pace
150
Calories
92
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 18:07.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 239 |
February 09, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.2 | 2,096 | 1:56.2 | 223 | 1067 | 26 | 92 | |
| 2:59.3 | 738 | 2:01.4 | 195 | 971 | 23 | 105 | |
| r: 2:00 | 324 | ||||||
| 2:22.6 | 591 | 2:00.6 | 199 | 985 | 26 | 103 | |
| r: 2:00 | 300 | ||||||
| 1:31.6 | 409 | 1:51.9 | 249 | 1157 | 29 | 104 | |
| r: 2:00 | 210 | ||||||
| 0:51.0 | 244 | 1:44.5 | 307 | 1355 | 33 | 98 | |
| r: 2:00 | 238 | ||||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 34 | 54 | |
| r: 2:00 | 302 | ||||||
| r1,374 |
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Workout Graph
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