Edward VanDam v4:00/2:00r...7 row
4,643
Meters
19:00.0
Time
2:02.7
Pace
298
Calories
89
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 214 |
February 08, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,643 | 2:02.7 | 189 | 951 | 25 | 89 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 91 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 86 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 83 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 84 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 98 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 91 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 96 | |
| r: 2:00 | 243 | ||||||
| r1,782 |
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Workout Graph
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