Edward VanDam v1000m/1:00r...4 row
4,000
Meters
16:27.2
Time
2:03.4
Pace
257
Calories
159
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:27.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 239 |
February 07, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 24 | 159 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 154 | |
| r: 1:00 | 143 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 1:00 | 131 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | 163 | |
| r: 1:00 | 104 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 160 | |
| r: 1:00 | 125 | ||||||
| r503 |
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Workout Graph
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