Edward VanDam v3:00/2:00r...4 row
2,990
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 231 |
February 06, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 25 | 148 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 130 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 161 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 158 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 2:00 | 301 | ||||||
| r1,110 |
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Workout Graph
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