Edward VanDam v4:00/3:00r...4 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
159
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 233 |
February 05, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 25 | 159 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 144 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 159 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 164 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 169 | |
| r: 3:00 | 468 | ||||||
| r1,893 |
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Workout Graph
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