Edward VanDam v1000m/0:20r...5 row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
71
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,185 |
| Overall Time | 22:59.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 242 |
February 04, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 24 | 71 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | 84 | |
| r: 0:20 | 41 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 81 | |
| r: 0:20 | 44 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 77 | |
| r: 0:20 | 28 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 72 | |
| r: 0:20 | 48 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 45 | |
| r: 0:20 | 24 | ||||||
| r185 |
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Workout Graph
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