Edward VanDam v25c/1:00r...12 row
4,362
Meters
17:14.3
Time
1:58.5
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 29:14.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 236 |
February 03, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.3 | 4,362 | 1:58.5 | 210 | 1022 | 28 | 131 | |
| 1:20.1 | 349 | 1:54.7 | 232 | 1097 | 28 | 147 | |
| r: 1:00 | 169 | ||||||
| 1:24.8 | 360 | 1:57.7 | 214 | 1037 | 28 | 156 | |
| r: 1:00 | 133 | ||||||
| 1:29.0 | 370 | 2:00.2 | 201 | 992 | 29 | 140 | |
| r: 1:00 | 144 | ||||||
| 1:29.0 | 370 | 2:00.2 | 201 | 992 | 29 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:25.9 | 363 | 1:58.3 | 211 | 1027 | 30 | 122 | |
| r: 1:00 | 129 | ||||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:28.8 | 369 | 2:00.3 | 201 | 991 | 28 | 116 | |
| r: 1:00 | 113 | ||||||
| 1:29.5 | 371 | 2:00.6 | 199 | 986 | 28 | 124 | |
| r: 1:00 | 123 | ||||||
| 1:28.2 | 368 | 1:59.8 | 203 | 999 | 29 | 106 | |
| r: 1:00 | 101 | ||||||
| 1:27.6 | 367 | 1:59.3 | 206 | 1008 | 28 | 110 | |
| r: 1:00 | 97 | ||||||
| 1:25.4 | 361 | 1:58.2 | 211 | 1027 | 28 | 107 | |
| r: 1:00 | 100 | ||||||
| 1:21.3 | 352 | 1:55.4 | 227 | 1082 | 29 | 125 | |
| r: 1:00 | 98 | ||||||
| r1,461 |
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Workout Graph
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