Edward VanDam v2000m/3:00r...4 row
5,000
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 33:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 215 |
February 02, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 23 | 161 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 23 | 158 | |
| r: 3:00 | 376 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 24 | 161 | |
| r: 3:00 | 310 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 163 | |
| r: 3:00 | 287 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 164 | |
| r: 3:00 | 349 | ||||||
| r1,322 |
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Workout Graph
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