Edward VanDam v2:00/1:00r...8 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
156
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 215 |
February 01, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 25 | 156 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 144 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 154 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 160 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 153 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 161 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 162 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 166 | |
| r: 1:00 | 108 | ||||||
| r948 |
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Workout Graph
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