Edward VanDam v8:00/3:00r...4 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
141
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 211 |
January 27, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 23 | 141 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 23 | 142 | |
| r: 3:00 | 379 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 165 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 167 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 90 | |
| r: 3:00 | 403 | ||||||
| r1,446 |
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Workout Graph
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