Edward VanDam v1000m/3:00r...3 row
3,000
Meters
12:44.8
Time
2:07.4
Pace
186
Calories
162
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 215 |
January 26, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 23 | 162 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 155 | |
| r: 3:00 | 445 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 165 | |
| r: 3:00 | 353 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | 167 | |
| r: 3:00 | 406 | ||||||
| r1,204 |
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Workout Graph
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