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Edward VanDam v0:45/0:45r...20 row

4,043

Meters

15:00.0

Time

1:51.3

Pace

282

Calories

Rest Distance1,507
Rest Time15:00.0
Overall Distance5,550
Overall Time30:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate33
Stroke Count711
Drag Factor217

December 15, 2024 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043 1:51.3 254 1173 33
0:45.0 198 1:53.6 239 1120 35
r: 0:45 105
0:45.0 195 1:55.3 228 1084 35
r: 0:45 95
0:45.0 206 1:49.2 269 1224 36
r: 0:45 98
0:45.0 205 1:49.7 265 1211 36
r: 0:45 76
0:45.0 204 1:50.2 261 1197 36
r: 0:45 77
0:45.0 201 1:51.9 250 1158 35
r: 0:45 85
0:45.0 203 1:50.8 257 1184 33
r: 0:45 81
0:45.0 204 1:50.2 261 1197 33
r: 0:45 72
0:45.0 201 1:51.9 250 1158 33
r: 0:45 67
0:45.0 201 1:51.9 250 1158 33
r: 0:45 73
0:45.0 201 1:51.9 250 1158 33
r: 0:45 92
0:45.0 204 1:50.2 261 1197 33
r: 0:45 66
0:45.0 201 1:51.9 250 1158 32
r: 0:45 60
0:45.0 203 1:50.8 257 1184 32
r: 0:45 81
0:45.0 201 1:51.9 250 1158 32
r: 0:45 62
0:45.0 201 1:51.9 250 1158 32
r: 0:45 63
0:45.0 205 1:49.7 265 1211 32
r: 0:45 67
0:45.0 203 1:50.8 257 1184 31
r: 0:45 53
0:45.0 201 1:51.9 250 1158 29
r: 0:45 74
0:45.0 205 1:49.7 265 1211 29
r: 0:45 60
r1,507

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