Edward VanDam v1:00/1:00r...12 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
213
Calories
158
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 234 |
December 09, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 29 | 158 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 140 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 153 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 167 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 167 | |
| r: 1:00 | 121 | ||||||
| r1,666 |
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Workout Graph
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