Edward VanDam v25c/1:00r...12 row
4,210
Meters
16:08.8
Time
1:55.0
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 28:08.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 220 |
November 20, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,210 | 1:55.0 | 230 | 1090 | 29 | 134 | |
| 1:06.4 | 314 | 1:45.7 | 296 | 1319 | 33 | 148 | |
| r: 1:00 | 130 | ||||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 30 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:22.0 | 354 | 1:55.8 | 225 | 1075 | 29 | 157 | |
| r: 1:00 | 104 | ||||||
| 1:21.3 | 352 | 1:55.4 | 227 | 1082 | 30 | 154 | |
| r: 1:00 | 95 | ||||||
| 1:18.7 | 346 | 1:53.7 | 238 | 1118 | 31 | 161 | |
| r: 1:00 | 95 | ||||||
| 1:23.9 | 359 | 1:56.8 | 219 | 1054 | 29 | 151 | |
| r: 1:00 | 97 | ||||||
| 1:24.1 | 359 | 1:57.1 | 218 | 1049 | 29 | 142 | |
| r: 1:00 | 82 | ||||||
| 1:24.6 | 360 | 1:57.5 | 216 | 1042 | 29 | 127 | |
| r: 1:00 | 100 | ||||||
| 1:26.0 | 363 | 1:58.4 | 211 | 1024 | 29 | 109 | |
| r: 1:00 | 106 | ||||||
| 1:23.3 | 357 | 1:56.6 | 220 | 1058 | 30 | 101 | |
| r: 1:00 | 100 | ||||||
| 1:21.9 | 354 | 1:55.6 | 226 | 1078 | 30 | 88 | |
| r: 1:00 | 106 | ||||||
| 1:18.5 | 345 | 1:53.7 | 238 | 1118 | 29 | 129 | |
| r: 1:00 | 81 | ||||||
| r1,221 |
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Workout Graph
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