Edward VanDam v1:00/2:00r...9 row
6,131
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
114
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 233 |
November 19, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,131 | 2:02.3 | 191 | 958 | 27 | 114 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 136 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 157 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 162 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 141 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 75 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 64 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 91 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 95 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 108 | |
| r: 2:00 | 254 | ||||||
| r2,489 |
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Workout Graph
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