Edward VanDam v1:00/1:00r...7 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
148
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 227 |
November 13, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 28 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 132 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 159 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 148 | |
| r: 1:00 | 88 | ||||||
| r822 |
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