Edward VanDam v4:00/3:00r...4 row
3,966
Meters
16:00.0
Time
2:01.0
Pace
260
Calories
116
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 239 |
October 24, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,966 | 2:01.0 | 197 | 979 | 24 | 116 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 109 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 146 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 97 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 113 | |
| r: 3:00 | 420 | ||||||
| r1,503 |
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Workout Graph
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