Edward VanDam v1:00/1:00r...12 row
3,258
Meters
12:00.0
Time
1:50.4
Pace
232
Calories
109
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 232 |
October 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 32 | 109 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 92 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 114 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 107 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 107 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 108 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 99 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 106 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 124 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 107 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 96 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 132 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 119 | |
| r: 1:00 | 77 | ||||||
| r1,314 |
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Workout Graph
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