Edward VanDam v8:00/3:00r...4 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
78
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 231 |
October 07, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 25 | 78 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 24 | 72 | |
| r: 3:00 | 428 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 84 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 66 | |
| r: 3:00 | 338 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 90 | |
| r: 3:00 | 483 | ||||||
| r1,620 |
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Workout Graph
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