Edward VanDam v20c/0:20r...10 row
3,011
Meters
12:16.7
Time
2:02.3
Pace
200
Calories
155
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,434 |
| Overall Time | 15:36.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 230 |
October 03, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,011 | 2:02.3 | 191 | 957 | 30 | 155 | |
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 33 | 143 | |
| r: 0:20 | 47 | ||||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 32 | 157 | |
| r: 0:20 | 34 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 30 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:15.1 | 305 | 2:03.1 | 188 | 945 | 30 | 156 | |
| r: 0:20 | 39 | ||||||
| 1:16.6 | 308 | 2:04.3 | 182 | 926 | 29 | 155 | |
| r: 0:20 | 47 | ||||||
| 1:16.1 | 307 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 0:20 | 45 | ||||||
| 1:16.3 | 307 | 2:04.2 | 182 | 927 | 30 | 159 | |
| r: 0:20 | 41 | ||||||
| 1:17.2 | 309 | 2:04.9 | 180 | 917 | 30 | 158 | |
| r: 0:20 | 44 | ||||||
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 30 | 158 | |
| r: 0:20 | 42 | ||||||
| 1:18.7 | 312 | 2:06.1 | 174 | 900 | 29 | 159 | |
| r: 0:20 | 40 | ||||||
| r423 |
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Workout Graph
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