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Edward VanDam v0:45/0:45r...20 row

3,995

Meters

15:00.0

Time

1:52.6

Pace

276

Calories

110

Heart Rate

Rest Distance1,627
Rest Time15:00.0
Overall Distance5,622
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate31
Stroke Count709
Drag Factor227

September 14, 2024 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995 1:52.6 245 1142 31 110
0:45.0 199 1:53.0 242 1133 32 84
r: 0:45 110
0:45.0 198 1:53.6 239 1120 31 96
r: 0:45 108
0:45.0 201 1:51.9 250 1158 32 88
r: 0:45 78
0:45.0 205 1:49.7 265 1211 33 80
r: 0:45 97
0:45.0 200 1:52.5 246 1146 32 116
r: 0:45 80
0:45.0 200 1:52.5 246 1146 32 123
r: 0:45 80
0:45.0 199 1:53.0 242 1133 32 122
r: 0:45 87
0:45.0 202 1:51.3 253 1171 33 157
r: 0:45 74
0:45.0 201 1:51.9 250 1158 32 135
r: 0:45 83
0:45.0 198 1:53.6 239 1120 32 121
r: 0:45 80
0:45.0 200 1:52.5 246 1146 31 109
r: 0:45 69
0:45.0 195 1:55.3 228 1084 31 98
r: 0:45 87
0:45.0 202 1:51.3 253 1171 32 79
r: 0:45 81
0:45.0 197 1:54.2 235 1108 31 87
r: 0:45 85
0:45.0 198 1:53.6 239 1120 31 125
r: 0:45 78
0:45.0 200 1:52.5 246 1146 31 108
r: 0:45 69
0:45.0 200 1:52.5 246 1146 32 89
r: 0:45 62
0:45.0 196 1:54.7 231 1096 31 129
r: 0:45 76
0:45.0 200 1:52.5 246 1146 31 134
r: 0:45 72
0:45.0 205 1:49.7 265 1211 31 131
r: 0:45 71
r1,627

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