Edward VanDam v4:00/2:00r...5 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
129
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 230 |
September 10, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 24 | 129 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 90 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 79 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 156 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 163 | |
| r: 2:00 | 292 | ||||||
| r1,431 |
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Workout Graph
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