Edward VanDam v1:00/1:00r...12 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 209 |
September 07, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 32 | 153 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 138 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 149 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 157 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 158 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 153 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 142 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 157 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 149 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 157 | |
| r: 1:00 | 99 | ||||||
| r1,194 |
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Workout Graph
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