Edward VanDam v750m/2:00r...5 row
3,750
Meters
15:22.8
Time
2:03.0
Pace
240
Calories
103
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 25:22.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 213 |
September 06, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,750 | 2:03.0 | 188 | 946 | 24 | 103 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 24 | 126 | |
| r: 2:00 | 318 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 24 | 97 | |
| r: 2:00 | 339 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 24 | 103 | |
| r: 2:00 | 226 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 24 | 102 | |
| r: 2:00 | 269 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 25 | 91 | |
| r: 2:00 | 314 | ||||||
| r1,466 |
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Workout Graph
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