Edward VanDam v1:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
155
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 214 |
September 05, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 25 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 161 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 169 | |
| r: 2:00 | 281 | ||||||
| r1,458 |
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Workout Graph
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