Edward VanDam v2:00/1:00r...8 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
156
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
July 10, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 24 | 156 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 144 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 155 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 158 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 161 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 161 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 162 | |
| r: 1:00 | 111 | ||||||
| r891 |
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Workout Graph
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