Edward VanDam v1500m/2:00r...4 row
6,000
Meters
25:33.7
Time
2:07.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 33:33.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
July 09, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.7 | 6,000 | 2:07.8 | 168 | 876 | 22 | 161 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 23 | 153 | |
| r: 2:00 | 238 | ||||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 23 | 161 | |
| r: 2:00 | 243 | ||||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 23 | 163 | |
| r: 2:00 | 204 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 23 | 168 | |
| r: 2:00 | 268 | ||||||
| r953 |
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Workout Graph
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