Edward VanDam v1:00/2:00r...9 row
6,106
Meters
25:00.0
Time
2:02.8
Pace
393
Calories
154
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 209 |
June 06, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,106 | 2:02.8 | 189 | 950 | 25 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 127 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 145 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 153 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 156 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 162 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 164 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 163 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 165 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 2:00 | 219 | ||||||
| r2,055 |
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Workout Graph
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