Sign Up

Edward VanDam v0:45/0:45r...20 row

4,005

Meters

15:00.0

Time

1:52.3

Pace

276

Calories

157

Heart Rate

Rest Distance1,438
Rest Time15:00.0
Overall Distance5,443
Overall Time30:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate33
Stroke Count730
Drag Factor215

May 31, 2024 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,005 1:52.3 247 1149 33 157
0:45.0 215 1:44.6 305 1350 36 140
r: 0:45 86
0:45.0 203 1:50.8 257 1184 33 147
r: 0:45 69
0:45.0 202 1:51.3 253 1171 33 149
r: 0:45 79
0:45.0 204 1:50.2 261 1197 35 155
r: 0:45 80
0:45.0 200 1:52.5 246 1146 33 155
r: 0:45 78
0:45.0 196 1:54.7 231 1096 33 156
r: 0:45 82
0:45.0 202 1:51.3 253 1171 35 158
r: 0:45 82
0:45.0 198 1:53.6 239 1120 32 156
r: 0:45 79
0:45.0 201 1:51.9 250 1158 36 159
r: 0:45 64
0:45.0 199 1:53.0 242 1133 35 159
r: 0:45 72
0:45.0 197 1:54.2 235 1108 33 160
r: 0:45 71
0:45.0 200 1:52.5 246 1146 35 161
r: 0:45 70
0:45.0 196 1:54.7 231 1096 33 160
r: 0:45 63
0:45.0 193 1:56.5 221 1060 33 158
r: 0:45 72
0:45.0 198 1:53.6 239 1120 35 162
r: 0:45 71
0:45.0 196 1:54.7 231 1096 33 162
r: 0:45 81
0:45.0 196 1:54.7 231 1096 33 162
r: 0:45 65
0:45.0 197 1:54.2 235 1108 33 161
r: 0:45 40
0:45.0 199 1:53.0 242 1133 33 165
r: 0:45 71
0:45.0 211 1:46.6 289 1293 36 172
r: 0:45 63
r1,438

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.