Edward VanDam v1:00/1:00r...10 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
194
Calories
164
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 213 |
May 18, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 30 | 164 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 156 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 166 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 168 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 170 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 169 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 176 | |
| r: 1:00 | 85 | ||||||
| r1,045 |
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Workout Graph
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