Edward VanDam v1:00/1:00r...6 row
5,092
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
158
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 215 |
May 07, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,092 | 2:03.7 | 185 | 936 | 25 | 158 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 138 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 148 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 158 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 163 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 170 | |
| r: 1:00 | 95 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 175 | |
| r: 1:00 | 119 | ||||||
| r787 |
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Workout Graph
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