Edward VanDam v4:00/3:00r...4 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
163
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 216 |
April 14, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 25 | 163 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 151 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 162 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 169 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 172 | |
| r: 3:00 | 461 | ||||||
| r1,798 |
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Workout Graph
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