Edward VanDam v500m/2:00r...5 row
2,500
Meters
9:35.2
Time
1:55.0
Pace
172
Calories
169
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 205 |
April 07, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 28 | 169 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 2:00 | 278 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 2:00 | 263 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 174 | |
| r: 2:00 | 213 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 175 | |
| r: 2:00 | 192 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 176 | |
| r: 2:00 | 176 | ||||||
| r1,122 |
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Workout Graph
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