Edward VanDam v1:00/1:00r...7 row
4,257
Meters
17:30.0
Time
2:03.3
Pace
272
Calories
148
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,392 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 207 |
March 25, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,257 | 2:03.3 | 187 | 942 | 25 | 148 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 138 | |
| r: 1:30 | 210 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 146 | |
| r: 2:00 | 222 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | 151 | |
| r: 2:30 | 294 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 155 | |
| r: 3:00 | 343 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 25 | 157 | |
| r: 3:30 | 432 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 160 | |
| r: 4:00 | 524 | ||||||
| r2,135 |
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Workout Graph
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