Edward VanDam v4:00/2:00r...4 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
155
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 202 |
February 16, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 940 | 24 | 155 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 154 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 158 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 161 | |
| r: 2:00 | 257 | ||||||
| r951 |
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Workout Graph
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