Edward VanDam v1:00/1:00r...12 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 204 |
February 15, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 28 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 153 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 160 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 159 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 164 | |
| r: 1:00 | 102 | ||||||
| r1,399 |
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Workout Graph
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