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Edward VanDam v0:45/0:45r...20 row

3,960

Meters

15:00.0

Time

1:53.6

Pace

270

Calories

149

Heart Rate

Rest Distance1,878
Rest Time15:00.0
Overall Distance5,838
Overall Time30:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate30
Stroke Count725
Drag Factor198

February 13, 2024 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960 1:53.6 239 1120 30 149
0:45.0 196 1:54.7 231 1096 29 125
r: 0:45 110
0:45.0 194 1:55.9 224 1072 28 136
r: 0:45 111
0:45.0 195 1:55.3 228 1084 31 138
r: 0:45 110
0:45.0 196 1:54.7 231 1096 32 142
r: 0:45 110
0:45.0 198 1:53.6 239 1120 32 148
r: 0:45 87
0:45.0 199 1:53.0 242 1133 32 150
r: 0:45 86
0:45.0 195 1:55.3 228 1084 33 150
r: 0:45 105
0:45.0 197 1:54.2 235 1108 32 152
r: 0:45 92
0:45.0 199 1:53.0 242 1133 31 151
r: 0:45 98
0:45.0 197 1:54.2 235 1108 31 151
r: 0:45 93
0:45.0 199 1:53.0 242 1133 31 153
r: 0:45 81
0:45.0 195 1:55.3 228 1084 29 149
r: 0:45 90
0:45.0 195 1:55.3 228 1084 29 147
r: 0:45 98
0:45.0 197 1:54.2 235 1108 31 152
r: 0:45 93
0:45.0 199 1:53.0 242 1133 31 155
r: 0:45 80
0:45.0 197 1:54.2 235 1108 29 152
r: 0:45 95
0:45.0 200 1:52.5 246 1146 31 155
r: 0:45 93
0:45.0 199 1:53.0 242 1133 29 156
r: 0:45 86
0:45.0 203 1:50.8 257 1184 29 156
r: 0:45 85
0:45.0 211 1:46.6 289 1293 33 164
r: 0:45 75
r1,878

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Workout Graph

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