Edward VanDam v1:00/1:00r...7 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
153
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 204 |
January 17, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 26 | 153 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 121 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 125 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 162 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 165 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 166 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 168 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 166 | |
| r: 1:00 | 101 | ||||||
| r815 |
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