Edward VanDam v1000m/1:00r...4 row
4,000
Meters
16:32.9
Time
2:04.1
Pace
254
Calories
165
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 204 |
January 16, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.9 | 4,000 | 2:04.1 | 183 | 930 | 24 | 165 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 154 | |
| r: 1:00 | 91 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 163 | |
| r: 1:00 | 101 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 170 | |
| r: 1:00 | 105 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | 174 | |
| r: 1:00 | 97 | ||||||
| r394 |
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Workout Graph
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