Edward VanDam v50c/2:00r...5 row
2,245
Meters
9:07.2
Time
2:01.8
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:07.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 204 |
January 15, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.2 | 2,245 | 2:01.8 | 193 | 965 | 24 | 150 | |
| 3:06.2 | 756 | 2:03.1 | 187 | 944 | 24 | 151 | |
| r: 2:00 | 304 | ||||||
| 2:25.4 | 598 | 2:01.5 | 195 | 970 | 24 | 159 | |
| r: 2:00 | 266 | ||||||
| 1:49.1 | 449 | 2:01.4 | 195 | 971 | 25 | 157 | |
| r: 2:00 | 290 | ||||||
| 1:12.7 | 299 | 2:01.5 | 195 | 970 | 26 | 153 | |
| r: 2:00 | 319 | ||||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 27 | 134 | |
| r: 2:00 | 348 | ||||||
| r1,527 |
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Workout Graph
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