Edward VanDam v2:00/1:00r...8 row
3,988
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
158
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 207 |
December 14, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 990 | 27 | 158 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 148 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 155 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 161 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 161 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 164 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 167 | ||||||
| r945 |
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Workout Graph
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