Edward VanDam v5:00/2:00r...5 row
5,067
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
159
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 200 |
December 11, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,067 | 2:04.3 | 182 | 926 | 24 | 159 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 152 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 157 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 166 | |
| r: 2:00 | 282 | ||||||
| r1,191 |
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Workout Graph
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