Edward VanDam v1:00/1:00r...7 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
144
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 204 |
December 08, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 23 | 144 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 123 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 138 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 145 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 151 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 153 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 152 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 1:00 | 120 | ||||||
| r956 |
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Workout Graph
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